RETHINKING EMPLOYEE RESILIENCE
Turn personal adversity into team strength: A guide to overcoming burnout and building a resilient team culture.
by Dan Pelton
Clinical Psychologist, Army Veteran, Resilience and Burnout Expert
Bonus! Read the first 8 pages here
What You’ll Discover in Rethinking Employee Resilience
- Burnout Isn’t a Talent Problem. It’s a Design Flaw. Most assume burnout is a personal failure — poor coping, not enough self-care. But burnout is a structural issue: a predictable outcome of working in misaligned, high-pressure systems without recovery.
- The Workplace Wellness Boom is Failing. Despite billions spent on wellness programs, burnout rates are rising. Why? Because we’re treating symptoms, not root causes. Real solutions require shifting focus from individuals to how we design work itself.
- The Workplace Wellness Boom is Failing. Despite billions spent on wellness programs, burnout rates are rising. Why? Because we’re treating symptoms, not root causes. Real solutions require shifting focus from individuals to how we design work itself.
- Stress Isn’t the Enemy — Poor Design Is. Resilient organizations don’t eliminate stress; they manage it wisely. They reduce friction, clarify expectations, and build rhythms that allow people to thrive.
- Culture is Contagious — So Is Burnout. Emotional exhaustion spreads in teams through tone, behavior, and expectations. If burnout can spread, so can resilience — with the right leadership practices.
- Yes, You Can Build Your Resilience — And You Should. This book doesn’t stop at critique. It introduces the COPES model — Conscientiousness, OPtimism, Emotional Endurance, and Social Relationships — a research-based roadmap to strengthening your personal resilience, even in the face of systemic pressure.
In his book, Dr. Pelton also covers 10 Rules for Resilience — principles rooted in research, experience, and realism.
Click on each one to see a short video that brings the rule to life:
- Embrace Adversity for Foundational Resilience
- Question and Rethink Established Norms
- Stay Vigilant of Burnout or Risk the Frog’s Slow Boil
- Prioritize Breaks from Work — Your Life May Depend on It
- Customize Your Defense Against Burnout
- Be On Guard — Burnout Is Contagious
- Seek Depth Beyond Engagement
- Drive Resilience (and Profit) Through Culture
- Embody Resilience Daily
- Wield Your Influence to Alter Your Organization’s DNA
Dan Pelton, a trusted leader, seasoned military veteran, impassioned clinical psychologist, and expert in the workplace wellbeing space, has written the definitive work on resilience for our time. He effortlessly reminds us that burnout is real, and that resilience is born from adversity, tempered by endurance, and sustained by intentional systemic/organizational enhancements. His honest approach and insights are a must-read for anyone who seeks to understand the true determinants and impacts of resilience, and is curious, passionate, and driven to optimize the workplace as a key driver of employee performance, meaningful engagement, and wellbeing for both the individual and the organization.
William Ajayi, PhD, Head of Wellbeing, Netflix

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info@danpelton.com